Today itself , the Times of India ,Vadodara- quotes Homeopathy to be given as immune boosters and help in prevention of infections
Immunity is nothing but the ability of our own system to fight the harmful substances and germs that enter our body . It has the capacity to recognize and tolerate what belongs to us and reject what is foreign. This immune system, hence is precisely a system and not a single entity and to function well , it requires both balance and harmony.Many products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body — immune cells or others — is not necessarily a good thing. Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? So far,scientists do not know the answer. What is known is that the body is continually generating immune cells. Certainly, it produces many more lymphocytes than it can possibly use.
However ,there are helpful ways of strengthening our immune system. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy.
- Don’t smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly- It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Try to minimize stress.
Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment.There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses.If you suspect your diet is not providing you with all your micronutrient needs,taking a daily multivitamin and mineral supplement may bring other health benefits,taking a daily multivitamin and mineral supplement may bring other health benefits.
Mind and body are interrelated and Homeopathy strongly believes in this and so has modern medicine come to agree to this now. A wide variety of maladies, including stomach upset, hives, and even heart disease, are linked to the effects of emotional stress. Homeopathy, is based on natures law- i,e the law of similars ,which with its minute dose stimulate the body’s own immune system and thereby help in healing the patient. Infact, Homeopathy actually gained its greatest popularity in Europe and America during the mid- and late-1800s primarily due to the significant successes it achieved in treating people suffering from the often fatal infectious disease epidemics that raged during that time. Cholera, typhoid, yellow fever, and scarlet fever were but some of the infectious diseases that homeopathic medicines were exceptionally effective in treating.
There are no specific homeopathic medicines which are thought to be more effective than others in augmenting a person’s own immune system. Each homeopathic medicine is effective when it is properly prescribed. The art is to find the correct homeopathic medicine that fits the person’s unique pattern of symptoms and covers the underlying pathology as well. For eg , a medicine named Arsenic album which became extremely popular in these Covid times , is effective in treating cold, insomnia, digestive disorder and even cancers but will not be effective if the symptoms dont match perfectly. Similarly, other remedies like Bryonia, Gelsemium, Eupatoreum Perforatum , Lachesis, Rhustox and many more are frequently mentioned under the treatment and prevention of Covid 19 ,but will be effective if only correctly matched with the symptoms of the patient and the underlying pathology.
So in a nutshell, Immunity is not only taking care of physical health but also includes mental health. Stay positive and stay happy to fight infections!